This Is What Five Pounds Of Fat Look Like.

It's never "just" 5 lbs.

It's what the 5 lbs are doing to you... stopping you from doing... preventing you from becoming.

Inside this 5 lbs of fat there are:


Miles of blood vessels


Inflammatory fat cells


Disease-causing signals

I've seen so many lives transform by losing

those first 5 lbs.


So I decided to share our best tips over a

5-day challenge to help others do the same.

If you're like a lot of people, 2020 hasn't exactly been your "favourite" year. This is my way to help turn this year around for you.

I'm going to show you how you can adopt a conscious, joyful, and peaceful self-care practice that creates permanent transformation in your weight, stress, sleep and mood.

The healing starts on Monday, September 7!

Add-on some accountability and support...

invite your friends to join, too!