Better health starts here.
Get personalized, holistic care and support for chronic conditions, online or in-person.
What we do
We help you find the root cause of your concerns.
If you are ready to get to the root cause of your nagging health issues and take full ownership of your health through a guided, proven system, we are here to help.
We believe that nothing can fix your body better than it can fix itself and we want you to live your best life.
Understanding the root cause unlocks your ability to heal.
of Members see an improvement in their symptoms.
our holistic medicine
Care based on nutrition and lifestyle modifications, stress management, smart supplements, and more is developed to help you live health.
Taking time to talk about your genetics, history, lifestyle and symptoms provide a complete view and a path forward.
Comprehensive labs and specialty testing let us go deeper to provide a better understanding of you and your health.
A proven, step-by-step process...
First, we schedule a health discovery session to help us get to know you better and determine if we are a good fit.
Once we've determined that the Wellness Blueprint Approach is best for you we'll schedule your Initial Clinical Consultation. During this 60-90 minute session Dr. Esposito will spend time listening to dive deep into your health history, past health issues and ongoing health concerns.
After your initial consultation, Dr. Esposito will request lab work or specialty testing to provide us with more insights into what is going on in your body at the cellular level. This in-depth information will help us determine the root cause of your health concerns. These tests help us identify patterns and guide us in creating the most personalized and effective treatment plan.
While awaiting the test results to come in, we'll schedule your first Nutritonal and Lifestyle Consultation. We will reflect on your journey and work together to identify challenges, sources of inspiration and motivation that will empower you to make the necessary shifts towards optimal health.
Once your test results are available we'll schedule a Review of Findings consultation where we go over the results in detail, what they mean and how we can address the imbalances identified. It's during this session we'll create your personalized treatment plan.
why we do it
Because we are you.
Our vision is a world where we we ALL get to experience our highest expression, LOVE.
We believe that you - the patient - are the doctor of the future, that health begins at home and that true vitality requires an exploration of mind, body and spirit.
Our mission is to provide you with simple, practical and affordable solutions that promote self-care and personal responsibility. We want to help you achieve personal greatness through health because it's the vehicle that allows you to serve your family and community at your highest capacity.
We want you to get to a place where you no longer need us...
Our commitment to you is that we will always seek the root cause of your challenges, we will always listen carefully, and we will ask tough questions so that you can activate your own inner healer and be your own cure.
conditions and symptoms we treat
Wellness Blueprint can help you with...
Fun fact: Most "IBS" isn't really IBS at all. There's usually a deeper reason for your tummy troubles that is overlooked. We can investigate the real cause. Common symptoms: bloating, diarrhea, constipation, changes in stool, abdominal pain and cramps, mucous in the stool
Knowing where the nearest bathroom is will always be a top priority. But we want you to think about it a little less. We'll help you make meaningful changes towards living a life you're more in control of. Common symptoms: diarrhea, abdominal cramps, blood in stool, mouth ulcers, fever, fatigue, weight loss, joint pain
Want a solution that's more than just a pillow wedge? We get it. We'll work to find what's really causing your acid reflux and reduce the use of common acid reflux meds that can be potentially harmful. Common symptoms: heartburn, difficulty swallowing, burping, nausea, disrupted sleep, dry cough, sore throat
SIBO is the most under-diagnosed condition we see at Wellness Blueprint - in fact, up to 80% of people with IBS-like symptoms have SIBO. Our proven protocol targets even the most stubborn cases. Common symptoms: bloating, nausea, diarrhea, constipation, fatigue, abdominal pain and cramps
Hashimoto's is the most common cause of hypothyroidism, but it's not often treated as the autoimmune disease it is. We will develop a plan to help you manage thyroid antibodies and avoid flare-ups. Common symptoms: fatigue, cold intolerance, constipation, dry skin, brain fog, insomnia
97% of Celiacs are undiagnosed and it takes most people four years to get a diagnosis. Whether you're newly diagnosed and want support or struggling to find a diagnosis, we help you find answers. Common symptoms: fatigue, digestive issues, joint pain, depression, anxiety, weight loss
When just taking a shower exhausts you, the future can seem insurmountable, but we're your partners on your journey to better health. We'll help you lower inflammation that makes flares more severe. Common symptoms: joint pain or swelling, muscle pain, hair loss, fatigue, brain fog, skin rashes
Arthritis affects more than 1 in 4 adults and the pain from arthritis can be limiting for people of all ages, but it doesn't have to hold you back forever. We'll help you reduce pain-causing inflammation. Common symptoms: pain or stiffness in more than one joint, joint swelling, fatigue, weakness
Stress isn't a badge of honour; it's a health crisis. More than three quarters of adults report physical or emotional symptoms of stress. We'll help you address stress and the symptoms that come with it. Common symptoms: low energy, headaches, digestive issues, anxiety, depression, weakened immune system
Anxiety can have many causes that often get missed by doctors. We'll help you find out what's behind your anxiety. 98% of Wellness Blueprint members improve anxiety-related symptoms. Common symptoms: excessive worrying, panic attacks, restlessness, difficulty concentrating, insomnia
Depression can feel lonely, but we're here with you. We'll look for the root cause of depression and help you optimize your mental well-being. Common symptoms: fatigue, hopelessness, loss of interest, difficulty concentrating, irritability, appetite changes
You were taught PMS is "normal," but it's not and you don't have to live with it. 85% of Wellness Blueprint members with PMS resolve symptoms within a year by improving hormone balance. Common symptoms: fatigue, breast tenderness, acne, headaches, bloating, mood changes, constipation or diarrhea
Your body goes through natural changes as you age, but they don't have to be unbearable. We'll help you get through these life transitions with recommendations that ease symptoms. Common symptoms: night sweats, hot flashes, weight gain, vaginal dryness, low libido
You've probably been told pills are the only way to manage your symptoms. But if that's not for you, we can help you take a more holistic approach to improving your symptoms and changes of getting pregnant. Common symptoms: irregular periods, acne, unwanted hair, hair loss, weight gain, blood sugar issues
Trust us, you're not the only one who doesn't want to have sex. Low sex drive is common, but there's usually a treatable reason behind it. We'll help you uncover it so you're in the driver's seat of your sex drive.
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How it works.
Meet Your Health Partner
We take the time to learn all about you and go beyond the symptoms to find the root of your chronic condition.
Get Advanced Lab Work
In-depth lab work tells us even more about you so we can create a plan to help improve your health.
Start Your Personalized Plan
Nutrition and lifestyle changes give you the clearest path forward with on-going support to help you succeed.
Online care wherever you are.
From your tablet, computer or phone, Wellness Blueprint uses secure video conferencing for safe, convenient and uninterrupted calls with your Doctor.
*Based on anonymized Wellness Blueprint member data.
improved symptoms of IBS
improved symptoms of anxiety
improved symptoms of insomnia
What our members say
Wellness Blueprint Member
I finally understood WHY. It brought so much relief to simply understand why I was feeling the way I was and to also know that I could do something about it, that there were things within my control.
Wellness Blueprint Member
I felt tired all the time, no motivation, problems with memory. Co-workers were starting to comment, my family was missing me. I felt like I wasn't good at my job or a good mom. I'm so thankful to have my old self back!
We offer a variety of practical and affordable programs
Choose your plan.
The Case Review
A full work-up of your case, including a nutrition & lifestyle plan, lab test recommendations, lab interpretation and customized protocol with guided steps to achieve your health goals.
A great starting option to get a better sense of our approach and decide if a longer-term plan is required.
The Wellness Blueprint
Created for individuals looking to address and overcome chronic health challenges.
This 12-month program includes the case review plus additional supports, such as unlimited clinical and lifestyle consultations, to bring about lasting transformation.
The Calm Living Blueprint
A truly holistic, comprehensive health program.
It includes everything in the Wellness Blueprint program plus goes a level deeper bringing in additional supports to also heal the mind and spirit. Factors addressed include unhealed trauma and lack of purpose.
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You deserve to feel better.
6 in 10 adults suffer from ongoing chronic conditions. But one doctor visit, a prescription and Google aren't going to get the relief you need. Wellness Blueprint's care gets to the root of your symptoms, so you can suffer less and live more.