Introduction to Beginning a Mindful Meditation Practice

mindfulness meditation

Thursday November 3 at 7:00 pm

Join us for an evening of enlightenment in understanding the basics of initiating a Mindful Meditation Practice. Learn techniques to stay focused, body alignment and coping with distractions.

Instructed and guided by Colleen Jorgensen, Certified Meditation Instructor.

Please contact Colleen for more information at (306) 781-1300 or accsj@live.ca. (Text is welcome.)

We all have busy lives. It’s important to take care of our spiritual, emotional and physical well-being by implementing a practical practice of Mindfulness Meditation into our daily lives. We begin to realize the importance of life by living with intent through increasing our awareness of mindfulness.

Begin by attending this informative evening to understand the purpose of Mindfulness Meditation. Learn techniques to control how to stay in focus during your meditation practice. Understand your bodies alignment during meditation. Avoid pitfalls and the various methods to deal with distractions. Meditation to follow.

Please bring a mat and pillow.

Cost is $45.

See you there!

 

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