Emerald Park Yoga

yoga emerald park white city regina

STARTS AGAIN in MARCH 2017

Looking for Emerald Park Yoga?

Look no further.

emerald park yoga instructorThe Wellness Blueprint Health Centre is proud to welcome Yoga Instructor Rebecca Gruell to our wellness team. In Rebecca’s words:

I began my yoga journey 4 years ago when I realized I needed a change in my life.

I was just going through the motions of living and not really experiencing life to the fullest.

I was lucky enough to find an amazing teacher who believes that yoga should be available for everybody.

When the opportunity came up to take teacher training with her I couldn’t pass it up, so I am working on making yoga accessible  to everybody.

My intention is to make each class as comfortable and welcoming to all participants.

Yin Yoga classes take place every Thursday

Call (306) 781-2222 or click the button below to save your spot now

Yin is a slow paced style of yoga with poses that are held for longer periods of time.  This class will give you the opportunity to deepen your relationship with your body, improve mobility and create a deeper sense of relaxation.  Each week we will work on deepening the pose just a little bit more in order to open up and create more space in the body.

Class starts at 6:30 pm and run for 75 minutes.

Cost for 8 weeks is $70.

Drop ins also available and welcome for a donation (recommended donation is $10).

 

yin yoga emerald park

 

Yin Yoga works on the Yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want. Remember the principle of exercise is to stress the tissue so the body will respond by strengthening it.

Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it.

Key benefits of a regular Yin Yoga practice

  • Stillness: calms and balances the mind and body
  • Stress and anxiety reduction
  • Increased circulation
  • Improved flexibility
  • Fascial release
  • Greater joint mobility
  • Balance to the internal organs and improved flow of chi or prana through meridian stimulation

Here is a great article that talks about Yin Yoga in even more detail.

Interested? Call (306) 781-2222 to save your spot in Rebecca’s upcoming class today.

8 Comments on “Emerald Park Yoga”

    1. admin

      Yes, there is still room to sign up. The class will be every Thursday for 8 weeks starting July 7. To register please call our office at (306) 781-2222. Thanks!

  1. Gabrielle Weir

    Hi, I saw in the sept community new letter there is a Yin Yoga class this fall, but I can’t find details on the website. Is there any info on this class you can share with me? I’d really like to join if it fits my schedule! Thanks!
    Gabrielle

    1. admin

      Hi Gabrielle. Thanks for inquiring… yes, I’m happy to pass along details of the class… it’s happening Thursdays at 6:30 pm. The instructor is Rebecca Gruell. Classes run for 75 minutes. Cost for the full 8 weeks is $70, drop ins also available and welcome for a donation (recommended donation would be $10). You can register for the 8 week session ($70) or pay per class ($10). To register you can call Rebecca at (306) 529-1598. We’ll also pass along your contact information directly to Rebecca so she know you’re interested as well. Feel free to contact our office at (306) 781-2222 if you have any further questions. Thanks, Dr. Esposito.

  2. Tricia

    Hi there

    Very interested in the yoga, can we come for a drop in this Thursday and then decide if we purchase the 8weeks?

    I assume it is ongoing?

    1. admin

      Hi Tricia. Thanks for your interest in the yoga. Yes, absolutely you are welcome to drop-in this Thursday and then decide if you wish to purchase the full 8 weeks. It is ongoing, yes. I’ll pass along your message to the instructor, Rebecca. Thanks, Dr. Esposito

  3. Denise

    Hi, are yoga classes now taking place? Are they on Thursday evenings? May I come as a drop in?
    Denise

    1. admin

      Hi Denise. Thanks for your interest. I’ll pass along your inquiry to the instructor, Rebecca. Classes have finished as of now, but if there is enough interest will be continued. – Dr. Esposito

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